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Niets wordt op zichzelf gedaan. En om de wederzijdse gevoelens en erotische energie van het paar op hetzelfde niveau te blijven, moet je aan relaties werken. Probeer deze praktijken: hoewel ze tot vrouwen zijn gericht, kunnen mannen ook van hen profiteren. De basis van een romantische relatie is een erotische aantrekkingskracht, het verlangen naar een liefdesfusie met een ander en het verlangen om hem de opwinding en genot te uiten die zijn aanwezigheid veroorzaakt. De uitwisseling van dergelijke ervaringen handhaaft en versterkt de verbinding in paren. Of deze sensuele sensatie na verloop van tijd zal verdwijnen? Ja, zo’n gevaar bestaat. De familie -psycholoog Anna Koteneva gelooft echter dat ze kan worden vermeden: “De attractie is helemaal niet verplicht om weg te gaan. Het kan worden gehandhaafd, u kunt zich abonneren, opnieuw opstarten ”. Hiervoor biedt ze vrouwen zes sensuele praktijken. 1. Creëer een erotische sfeer Spontaniteit is prachtig. Maar het gebeurt dat de ene in een paar een verlangen is, en de andere is nog niet klaar. Hoe te zijn? Bereid jullie allebei voor, na het script van een liefdesspel te hebben bedacht en een geschikte omgeving te creëren. Pas op zodat de situatie zintuiglijke communicatie moet hebben: aroma’s voor het huis, verspreide verlichting, zachte of stromende stoffen … verwachting en anticipatie; Bereid bijvoorbeeld voor, masseer jezelf met olie en stel zijn handen op zijn lichaam voor; Liggen samen op het bed, uitkleden, maar raak elkaar niet aan. Sluit je ogen en stel je een liefde voor liefde voor; Open je ogen en vertel elkaar, vergeet fatsoen, over je ervaringen, dromen en verlangens. Over wat u zich had voorgesteld en wat zou kunnen worden geïmplementeerd; Elkaar zitten, probeer de ademhaling te coördineren. Waarvoor? We zijn gewend om te haasten, maar de liefde bedrijven is niet iets dat we snel moeten afmaken. Integendeel, dit is tijd voor bedachtzaamheid en aandacht voor jezelf. Voorbereiden, we kunnen vollediger doordrenkt zijn met sensaties – en ze kunnen de meest onverwachte en fascinerende zijn. Sta jezelf toe om geen gebeurtenissen te haasten, www.netherlandsapotheek.com/koop-cialis-generiek/ maar om ervan te genieten, een minuut van een minuut te genieten, alle gevoelens ervaren. Als gevolg hiervan zal plezier niet sterker worden, maar het zal meer onverwacht zijn. En de verrassing in seks is een van de beste middelen die de wederzijdse aantrekkingskracht van partners kan ondersteunen. 2. Voel je vrij om te fantaseren We hebben allemaal externe erogene zones, maar we hebben innerlijke rijkdom – erotische verbeelding. Het is natuurlijk om seksuele fantasieën te hebben, het is noodzakelijk en nuttig. Ze kunnen vertellen wat er verborgen is in de mysterieuze diepte van onze ziel. Fantasie is een speciale, onzichtbare, sterke en reagerende erogene zone. Schrijf vijf fantasieën op, van eenvoudig tot bizar; Vertel ons over iemand die u wilt; Implementeer drie van hen met een partner; Vraag de rest van een van de vrienden: of er iets soortgelijks in haar opkwam? Nadat je hierover hebt gesproken, zul je begrijpen dat fantasieën niet vreemd zijn voor veel meer mensen dan je zou kunnen aannemen; Vind drie nieuwe fantasieën, grappig en opwindend. Waarvoor? Fantasieën, denkbeeldige seksuele scenario’s zijn krachtige activatoren van verlangen. Omdat ze het resultaat zijn van onbewuste ambities, gehoorzamen ze niet de wetten van fatsoen. Dat is de reden waarom we, wetende van onze fantasieën, beter begrijpen wat we echt zijn. Tegelijkertijd is het niet nodig om ze in de praktijk te brengen. Je kunt met ze spelen, delen met een partner of ze bij je thuis laten. En de introductie van fantasieën, zelfs een gedeeltelijke, in seks geeft het een unieke schaduw. 3. Laat het lichaam los Het lichaam is een hulpmiddel om van een verlangen in plezier te veranderen. Beperk het niet, laat de natuurlijke sensualiteit openen. Kijk in de spiegel, stel je voor hoe een ander naar je kijkt. Onthoud je fantasieën en gehoorzaam hun energie; Welk dier wordt met u geassocieerd met seksualiteit? Hoe het beweegt, hoe het klinkt? Stel het voor. Groeien! Snorren! Voel en accumuleer je wilde dier; Kleed je seksueel (wat helemaal niet uitdagend betekent) en wijd de middag voor een wandeling. Let op de opgewonden blikken die aan u zijn gericht. Onthoud en bespaar een gevoel van uw kracht en kracht. Waarvoor? We ontdekken de dierenzijde van het lichaam en geven de hersenen rust. Daarom zijn we verheugd om ons lichaam te openen voor opvattingen (dit geldt voor zowel vrouwen als mannen), wijst op de mogelijkheid van plezier en tegelijkertijd de controle over de situatie handhaven. Dit is een manier van emancipatie. 4. Vind het punt G Het is vernoemd naar de sexoloog Ernst Grafenberg die haar ontdekte, en in feite is het geen punt, maar een deel van gevoelige stof. Het bevindt zich op de voorwand van de vagina en wanneer gestimuleerd door de penis of vingers neemt toe sterk toe in grootte en veroorzaakt acute seksuele sensaties. Als we onze intieme anatomie verkennen, ontdekken we nieuwe sensorische mogelijkheden. Begin met de clitoris. Zie het met behulp van een spiegel langzaam, als uw medeplichtige en assistent. Leer jezelf enthousiast te zijn. 1-2 keer per dag, gedurende 5-10 minuten, strelen gewoon het clitoris-gebied, en dat is het. Tegelijkertijd zijn fantasieën en het bekijken van erotische of pornofilms niet verboden; Ga dan op zoek naar je punt G – jezelf of samen. Maal en onthoud het – het bevindt zich onder het schaambeen, het is een enigszins knol en een sinaasappel vergelijkbaar met de schil is vergelijkbaar met de aanraking. Geniet van deze openbaring; Ga door met een unieke, een beschikbare studie voor u. Van de ontdekkingen die op je wachten in de dialoog met het lichaam, je unieke seksualiteit wordt geboren. Waarvoor? Als we onszelf goed kennen, kunnen we een ander helpen ons beter te begrijpen. Een delicate studie alleen of samen biedt onschatbare voordelen: dankzij hem begint het lichaam in werkelijkheid te bestaan ​​en neemt het een waardige plek in de weergave van onze "ik". Alle vrouwen moeten een rustige, zonder valse bescheidenheid ontwikkelen, houding ten opzichte van hun intieme

時々私たちは孤独をひどく恐れていますが、私たちはこの状態にあるためにすべてをします. なぜこれが起こっているのかを理解する方法? 心理療法士と彼のクライアントはこの質問への答えを探しています. Tatyana、41歳、マネージャー 「私は非常に社交的な人です。子供の頃から多くの友人がいました。すべての親relativeとの温かい関係. しかし最近、状況は変わりました：私は誰にとっても負担になっているように思えます. 私は誰も本当にそれを必要としないと感じています、そして、これらの考えは私を不確実にし、私がコミュニケーションをするのを妨げます. 私は友人を亡くし、母親と妹とデートするのをやめました。20歳の息子でさえ、私から父に逃げてしまいます（私たちは10年間彼と離婚しました）. 時々、1回の電話ではなく、1日に1回のメッセージもありません. 休日に私は一人です – 私は誰にも訪問するように頼むことを敢えてしませんが、誰も私を招待しません。. 数年後には孤独のすべてを維持できることに非常に恐れています」. アレクサンダー・バドヘン： あなたはあなたの人生の変化がしばらく前に起こり始めたと言いました. それはあなたには、それは何に関連しているかのようです? タチアナ： 問題の事実は、私が理解できないということです. 時々私はそれが私の年齢に関連したホルモンの変化についてだと思う. 私はすでに40歳以上です. たぶん、彼らはこのように現れています? ある時点で状況が変わったと言えることの一つ. 突然一度 – そして私は別の観点から世界を見始めました. a. b.： すべてが速く変化しました. タチアナ： おそらくこれは私の最愛の男との私の関係の影響を受けました. 私たちは3年前に彼と別れました. a. b.： あなたの間で何が起こったのか? タチアナ： 私たちは2年間会い、数ヶ月間一緒に暮らしました. 彼が出張に行くと言ったら、実際には彼は私を去りました. この瞬間から、彼は私たちの共通の知人全員が私が非常に悪い人だと言います. しかし、彼自身が最良の方法で振る舞ったので、私は私を非難して、彼は自分自身を正当化すると思います. a. b.： そして、あなたの友人との関係について、彼の行動はどういうわけか影響を与えました? タチアナ： いいえ. これは私に影響を与えました：彼の出発後、私は非常に長い間自分自身を掘りました。. そして、考えればそれがより不確実になりました. さて、他の人とのコミュニケーションにおいて、私は非常に注意しています、私は過剰と言うことを恐れています。. 心理療法研究所の創設者の一人である心理療法士のアレクサンダー・バドヘン（ハーモニー」（サンクトペテルブルク）の創設者の一人. 共同著名な本「Mastery of Psychological Consulting」（Speech、2006）. a. b.： あなたはあなたに他人の態度を変える何かをすることを恐れています. タチアナ： 他の人の意見は私にとって非常に重要です. ほぼすべてのステップを分析します. しかし同時に、未知の理由で、私は最近、ほとんどすべての親しい人々を失いました。妹はどういうわけか私から離れて、息子と一緒に見知らぬ人になりました。. 先に私たちが毎週彼らと会った場合 – 私たちは劇場に行き、展示会に行き、週末に町を出ました – 今も電話をかけません. a. b.： つまり、最近、あなたにとって重要な関係で多くの変化があります. タチアナ： はい. そして最近、私を殺したばかりの事件がありました. 息子は働き、5分間私の前で家から飛び出しました. 私が続いて、私が停留所に行ったとき、私は彼がミニバスに座っているのを見ました. そして彼は私に気づかないふりをした. それはひどいものでした：私は彼が恥ずかしがり屋だと感じました. a. b.： 彼はあなたを避けているようです. タチアナ： はい、もう一度コミュニケーションをとりたくありません. a. b.： タティアナ、あなたは最も近い人々との疎外があると言います. あなたが思うように、なぜ彼らはあなたから離れるのですか? タチアナ： 彼らはもう私とコミュニケーションをとりたくありません. a. b.： 彼らが突然コミュニケーションを望まないためには、彼らはあなたにいくつかの変更に気付かなければなりませんでした. タチアナ： 多分彼らは気づいた. a. b.： 多分あなたはそれらに気づいた? タチアナ： 私は変わっていないようです. 私はいつもと同じ振る舞いをしようとします. しかし、多分私は何かに気づかないでしょう. a. b.： あなたはあなたが同じままであると言います、そして同時にあなたはあなたがあなた自身に何かに気づかないと仮定します. しかし、あなたはまだ1つのことに言及しました：あなたの愛する人とあなたが自信を失った後、彼らはより慎重になったということです. あなたはあなたの妹との関係を止めました. どうしたの? タチアナ： それはどういうわけか起こりました. 私たちは口論しませんでした、紛争はありませんでした. 彼女は私をあまり頻繁に呼び始めました. ご存知のように、私自身も彼女に電話をかけ始めたので、今では私に起こりました. a. b.： 自問してください：「タティアナ、あなたがあなたの妹に電話をかけ始めたという事実とは何が頻繁に電話をかけ始めたのか?»今すぐ試してみてください。この質問を自問してください. タチアナ： あなたは彼女とのコミュニケーションが私に必要であることをやめたと思います? a. b.： あなたがあなたの妹ともっと頻繁に関係する必要があるかどうかあなたは今すぐ自問できると思います. Tatyana（短い休止後）： 私は自分自身から「いいえ」という言葉を聞くのをとても恐れています、私は誰も必要ないことを自分自身に認めることを恐れています. 最近、私は誰にも見たくない、または聞きたくない瞬間がますますあるからです. まったく話さないでください. a. b.： しかし今、私たちはあなたと話しています – あなたはそれをどのように好きですか? タチアナ： 私は本当にこの状況を理解したいので興味があります. 私の内なる声を聞くのを手伝いたい. 彼の声が聞こえません. a. b.： あなたはあなたが誰も必要ないと自分自身から聞くのを恐れていると言った. このフレーズを精神的に発音してみてください – あなたはそれに応じて何を感じますか? 「私は誰も必要ありません」 – これらの言葉があなたにとって何を意味するのか? タチアナ： 彼らは噂を切りました. a. b.： 噂を聞く. ほかに何か? タチアナ： 彼らは私を怖がらせます. 私が誰も必要としないなら、それはとてもひどいです! 私はこのフレーズが好きではありません. a. b.： 「私はこのフレーズが好きではありません」. もっと? タチアナ： 他の人々に対するこの態度は、最終的に孤独につながります. 他に何も思い浮かびません. a. b.： 一方で、あなたは最近あなた自身がコミュニケーションを避けていることに注意してください、あなたは誰にも会いたくありません. 一方、孤独の考えはあなたを怖がらせます. タチアナ： 私は他の人 – 友人と親relativeの両方を必要とします – 私はコミュニケーションが必要です. 今ではそれは私に非常に困難に与えられていますが. たとえば、私が母を訪ねに来たとき、彼女は30分間私に話しかけます – それだけです、彼女は疲れていて、彼女は放っておきたいと思っています. 私と話すよりも、彼女がテレビでシリーズを見ることはもっと面白いです. しかし、私は街全体を彼女に行きました…それは私にとって非常に不快です. a. b.： この態度は負傷しています. タチアナ： はい、とても. そして、私はおそらく、私が彼らに同じように関係しているなら、他の人がまったく同じように感じるべきだという事実に身を悩ませます. a. b.： あなたは正式なコミュニケーションを意味します. タチアナ： はい、チェックマーク用. 私は毎日ママに電話する必要があることを知っています. そして、これは仕事の継続のようなものです. a. b.： これらは義務です. タチアナ： はい、これらは義務です. a. b.： そして、どういうわけか私の妹と? タチアナ： 私はまた、妹に電話することを強制します。それは必要だからです – 結局、これは姉妹です. また、私が息子に電話するように強制して、父親のために去ったときに彼がどのようにやっているのか尋ねることも非常に困難です. 母が私に電話したとき、彼女はいつも間違った時間に電話をかけているので、私はいつも時間がないことを覚えているからです。. そして、私は彼にも同じことが起こると思います. 私は私の愛する人をますます少なく呼びます：彼らは私に興味がなく、彼らは単に礼儀正しさから外れるように思えます a. b.： つまり、あなたは彼に電話することを恐れています. タチアナ： はい. a. b.： あなたは間違った時間にママに来て、彼女がテレビ番組を見るのを防ぎ、私の息子も間違った時間に電話をかけ、あなたの妹はあなた自身に電話をかけさせていることがわかります. これらの関係であなたは適切ではないと感じているかのように. タチアナ： はい、あなたはそれを非常に正しく言った. a. b.： 今あなたに何が起こっているのか? タチアナ： 私は動揺しています. 私は完全に不必要で、権利を剥奪された人のように感じました. たとえば、私は彼の息子をコントロールしなければならないことを理解しています。. しかし、私は私の電話で彼の刺激を引き起こすことを恐れています. そして、私はとても孤独を感じます. しかし、実際、私はいつも彼の声を聞きたいです. そして、私がそれをコントロールしようとしているという事実は、彼とチャットするだけの機会です. a. b.： つまり、実際、彼に何が起こっているのかを知りたいという願望は、彼が何をしているのかが彼との関係の必要性を隠しているためです? タチアナ： はい. 同様に友人と同様に：私は彼らに二度と電話しません。. a. b.： それはあなたが話した不確実性が現れていることであり、愛する人と別れた後に現れたものです. タチアナ： はい. a. b.： タティアナ、見て、あなたは今、1つの質問に絶対にはっきりと答えました. あなたは言った：「私はコミュニケーションが必要です。それは私にとって重要ですが、私を傷つけるものに会うことを恐れています. そして、私は自分自身を守るための関係を避けます…」 タチアナ： 多分痛みから. a. b.： あなたは再び痛みについて話している. タチアナ： はい. a. b.： つまり、他の人からのあなたの除去の意味は、痛みを避けるためです? タチアナ： 多分. a. b.： しかし同時に、これはあなたにとってコミュニケーションが必要なので、あなたにとって最良の行動ではありません. 私は今、あなたの人間関係の必要性が満たされる他の人と一緒にいる新しい方法を見つけることであり、同時にあなたは安全だと感じることだと思います. 彼と一緒にそのような方法を見つけるために、あなたは心理学者との授業について考えるべきです. タチアナ： 多分. しかし、あなたは多くの方法で私の目を開けました：結局のところ、何が起こっているのかに私のせいがあります – 私自身は障壁を作ります、私は人々から離れています. a.b.： 私はこれを違った策定し、過ちについてではなく、他の人との関係への私の貢献について話すことを提案します. 探索して変更できると思います. 1か月で タチアナ：「心理療法士との出会いは好奇心が強いが、私が思っていたほど有用ではなかった. 一方で、彼は私が私を傷つける状況に対する私自身の「貢献」がどれほど素晴らしいかを見るのを助けてくれました. 最初のセッションの前に、私にはすべての親しい人々が私から遠ざかってくれたように思えました。. 私自身が彼らから激しいことが判明しました. これを実現するのはそれほど楽しいことではありませんでしたが、今、私自身が他の人との関係を築いていることに気付いたので、私は何かを変えることができます. 一方、私たちはトピックにまったく影響しませんでした。. 私は自分の問題の一部だけを見ることができ、他のものも非常に重要であることが「舞台裏」のままであることがわかりました。. しかし、私はあなたが1つのセッションであなたを心配しているすべてに答えを得ることができないことを理解しています. そして、私は心理学者に目を向けて、仕事を続けるために頼ると思います。 「. アレクサンダー・バドヘン：「近接性はおそらく、人が持っている最も価値のあるものです. そして最も難しい. これは人間の生活の永遠の踊りであり、そのリズムと前もってパートナー間の絶えず変化する距離を予測することは不可能です. 私たちは常に変化の準備ができているわけではありません. これは、安定性の必要性を保護する自然な内部慣性を示しています. 密接な関係は失うのは簡単で、それに対処するのは簡単ではありません. たとえば、私たちの成長している子供たちが自分の人生を持っていることを受け入れることは困難です。. 私たちは自分自身の一部を失うようです. これは、私たちに混乱、罪悪感、無力感、痛みの経験を引き起こします. 私たちが愛する人、私たちを去るとき、私たちの魂は困難な内部仕事をする時間を必要とし、喪失の痛みを克服し、人生を開いてそれを新しい意味で満たすために痛みを伴う変化を受け入れる必要があります. 私たち自身の努力がこれには十分ではないことがあり、その後、専門家へのサポートが必要です。 「. 機密性のために、名前といくつかの個人データが変更されました. 彼らが孤独を選ぶとき 別れから取り出す必要がある8つの人生の教訓 なぜ私たちは実際よりも自分自身が悪いのを好きなのですか 老化の恐怖を打ち負かす5つの方法 心理学が招待します プロジェクトについて 使用のルール サイトでの広告 ユーザー契約 競争への参加のルール ©2006-2022 Network Edition "心理学.RU-心理学雑誌の公式ウェブサイト（精神科）", Shkulev Media Holding / oooo「Shkulev Media Holding」. メディアEL No. FS77-82353の登録証明書、通信、情報技術、マスコミュニケーション（Roskomnadzor）の監督のために連邦サービスが発行した23.11.2021. すべての権利が保護されています. 編集オフィスの許可なしにサイト材料の複製は禁止されています. 16+

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