But the more I shared, the less shame I felt. I realized that I wasn’t alone and I wasn’t horrible, even if I had done some horrible things. Some people may find that they’re more optimistic than I was, that quitting drinking feels like a good idea and one that’s entirely within reach. I hope those people are out there and their prediction comes true. But if you don’t feel that way, don’t worry. More people than you will ever know have gotten sober when sobriety didn’t feel convenient or how to stay sober without aa possible.
- She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams.
- Contact our Northern California Rehab today to learn more and get started.
- I may not go to meetings anymore, but I still keep in touch with these kinds of people.
- It’s especially helpful to find ones that take place in a group setting, even occasionally.
- If you want to look somewhere other than AA, there are also online groups designed to support people through this journey.
- Medicines look into the causes and patterns of behavior that lead to getting addicted to alcohol.
Pace Your Drinking with Alcohol-Free Days
We provide an online assessment, medical review, and personalized treatment plan. SMART stands for “Self-Management and Recovery Training.” The good news is there are many other paths to help you moderate or manage your alcohol use, or to achieve full sobriety. Let’s explore some of the available alternatives to AA and 12-step programs.
What Is the Most Addictive Drug?
- We’re all just trying to find our way through.
- But the more I shared, the less shame I felt.
- It’s also not the only path that you can take to recovery.
- Our team at Reflections is here to help you along this journey.
- Withdrawing from alcohol use disorder leads to several uncomfortable side effects, with a common one being sleep disturbances…
Engaging in hobbies and social activities that don’t Twelve-step program involve alcohol can help fill time previously spent drinking and build a supportive environment. Lastly, understanding personal triggers and planning how to avoid them can significantly enhance the chances of maintaining sobriety. AA has more than 2 million members worldwide in over 100,000 locally supported groups. Read on to learn about alternative support groups to help you maintain your sobriety.
Remove Alcohol from Your Environment
Lastly, consider having an accountability partner. In social situations where people are drinking, you might feel more comfortable with a drink in your hand. And it can keep people from asking questions. A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass. Have some sober friends you can invite as your plus-one to a social event like a party or wedding.
Assessing your relationship with alcohol begins with a thorough examination of your drinking habits. Ask yourself how alcohol influences your social interactions, mental well-being, and physical health. Keeping a drinking diary can be instrumental in tracking your consumption patterns, triggers, and emotions related to drinking.
What is the Best Alcoholics Anonymous Alternative?
Please take steps to avoid or limit your exposure to these triggers once you know what they are, especially at the beginning of your healing. Adopt positive habits such as regular exercise, a balanced diet, and adequate sleep. It supports your physical https://ecosoberhouse.com/ and mental well-being. They give people the tools they need to deal with the mental challenges of addiction, become more self-aware, and build their resilience on the way to lasting sobriety. Contact a healthcare professional or addiction specialist who can assess your situation and provide guidance.